Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/4/23 @ 3:32 PM
Difficulty: 5.72 / 10
171kj
82rpm
37%
16mph
20 min Bodyweight Strength
Jermaine Johnson
Sunday 9/3/23 @ 6:17 PM
Difficulty: 6.59 / 10
30 min Bodyweight Strength
Matty Maggiacomo
Saturday 9/2/23 @ 1:38 PM
Difficulty: 6.91 / 10
5 min Full Body Strength Warm Up
Robin Arzón
Saturday 9/2/23 @ 1:32 PM
Difficulty: 4.46 / 10
136kj
77rpm
42%
17mph