like_the_drink
Freeport, ME🌲🌊
Total Rides: 471
like_the_drink
Freeport, ME🌲🌊
Total Rides: 471

Workouts

10 min Core Strength
Ben Alldis
Tuesday 11/28/23 @ 1:18 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 11/24/23 @ 3:24 PM
Difficulty: 3.91 / 10
 
5 min Cool Down Ride
Hannah Frankson
Friday 11/24/23 @ 3:16 PM
Difficulty: 3.61 / 10
19kj
78rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/24/23 @ 2:29 PM
Difficulty: 0 / 10
285kj
83rpm
38%
17mph
5 min Core Strength
Jermaine Johnson
Friday 11/24/23 @ 2:21 PM
Difficulty: 6.54 / 10
 
5 min Full Body Strength Warm Up
Ben Alldis
Friday 11/24/23 @ 2:15 PM
Difficulty: 4.11 / 10
 
Extra 10: Low Impact Ride
Tunde Oyeneyin
Friday 11/17/23 @ 1:56 AM
Difficulty: 5.83 / 10
66kj
85rpm
38%
17mph
10 min Glutes & Legs Strength
Logan Aldridge
Friday 11/17/23 @ 1:43 AM
Difficulty: 6.93 / 10
 
5 min Core Strength
Tunde Oyeneyin
Friday 11/17/23 @ 1:37 AM
Difficulty: 7.22 / 10
 
30 min Power Zone Endurance Ride
Hannah Frankson
Tuesday 11/14/23 @ 1:35 AM
Difficulty: 0 / 10
200kj
80rpm
40%
17mph