Workouts
5 min NBA Full Body Strength Warm Up
Rebecca Kennedy
Saturday 2/24/24 @ 5:20 PM
Difficulty: 3.89 / 10
5 min Lower Body Stretch
Jermaine Johnson
Saturday 2/24/24 @ 2:16 AM
Difficulty: 3.58 / 10
10 min Lower Body Stretch
Adrian Williams
Saturday 2/24/24 @ 2:5 AM
Difficulty: 3.94 / 10
10 min Move For You: Lower Body Stretch
Adrian Williams
Friday 2/23/24 @ 2:6 AM
Difficulty: 4.15 / 10
20kj
86rpm
30%
14mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Friday 2/23/24 @ 1:22 AM
Difficulty: 6.63 / 10
201kj
84rpm
39%
17mph
5 min Lower Body Strength Warm Up
Callie Gullickson
Friday 2/23/24 @ 1:14 AM
Difficulty: 4.22 / 10