Workouts
5 min NBA Full Body Strength Warm Up
Rebecca Kennedy
Saturday 12/9/23 @ 11:37 AM
Difficulty: 3.89 / 10
22kj
87rpm
31%
14mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Wednesday 12/6/23 @ 5:28 PM
Difficulty: 6.96 / 10
193kj
78rpm
40%
17mph
10 min Glutes & Legs Strength
Ben Alldis
Wednesday 12/6/23 @ 5:15 PM
Difficulty: 6.53 / 10
20kj
80rpm
32%
13mph
212kj
81rpm
40%
17mph
10 min Glutes & Legs Strength
Ben Alldis
Thursday 11/30/23 @ 1:26 AM
Difficulty: 6.78 / 10
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 11/28/23 @ 1:31 AM
Difficulty: 6.51 / 10
186kj
83rpm
38%
16mph