Workouts
10 min Full Body Stretch
Jermaine Johnson
Thursday 12/28/23 @ 12:2 PM
Difficulty: 3.71 / 10
21kj
90rpm
30%
14mph
20 min Punk Rock Ride
Christine D'Ercole
Thursday 12/28/23 @ 11:31 AM
Difficulty: 7.07 / 10
130kj
84rpm
38%
17mph
20 min Bodyweight Strength
Adrian Williams
Thursday 12/28/23 @ 11:8 AM
Difficulty: 6.61 / 10
5 min Full Body Strength Warm Up
Rebecca Kennedy
Thursday 12/28/23 @ 10:46 AM
Difficulty: 4.07 / 10
20 min Bodyweight Strength
Jermaine Johnson
Tuesday 12/26/23 @ 1:48 PM
Difficulty: 6.81 / 10
10 min Arms & Light Weights
Hannah Frankson
Sunday 12/24/23 @ 1:6 PM
Difficulty: 6.07 / 10