Workouts

20 min Pop Ride
Cody Rigsby
Thursday 12/16/21 @ 7:32 PM
Difficulty: 7.34 / 10
88kj
74rpm
36%
14mph
10 min Full Body Stretch
Matty Maggiacomo
Tuesday 12/14/21 @ 10:3 PM
Difficulty: 3.44 / 10
 
30 min Bodyweight Strength
Matty & Olivia
Tuesday 12/14/21 @ 9:32 PM
Difficulty: 4.18 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Tuesday 12/14/21 @ 9:21 PM
Difficulty: 4.04 / 10
 
5 min Arms & Shoulders Toning
Ally Love
Sunday 12/12/21 @ 5:17 PM
Difficulty: 6.22 / 10
 
20 min Pop Ride
Cody Rigsby
Sunday 12/12/21 @ 4:51 PM
Difficulty: 7.14 / 10
87kj
79rpm
34%
14mph
5 min Arms & Shoulders Toning
Emma Lovewell
Friday 12/10/21 @ 4:56 PM
Difficulty: 5.67 / 10
 
20 min 2000s Ride
Cody Rigsby
Friday 12/10/21 @ 4:34 PM
Difficulty: 7.17 / 10
86kj
73rpm
36%
14mph
5 min Arms Toning
Ben Alldis
Tuesday 12/7/21 @ 4:57 PM
Difficulty: 6 / 10
 
20 min 2000s Ride
Cody Rigsby
Tuesday 12/7/21 @ 4:34 PM
Difficulty: 6.9 / 10
89kj
75rpm
36%
14mph