Workouts

20 min Restorative
Denis Morton
Saturday 1/20/24 @ 9:53 PM
Difficulty: 5 / 10
 
20 min HIIT Cardio
Logan Aldridge
Friday 1/19/24 @ 10:57 PM
Difficulty: 6.31 / 10
 
20 min Move for You: Arms & Shoulders
Callie Gullickson
Wednesday 1/17/24 @ 12:18 PM
Difficulty: 6.26 / 10
 
20 min Move for You: Yoga
Chelsea Jackson Roberts
Tuesday 1/16/24 @ 4:2 PM
Difficulty: 4.58 / 10
 
20 min Strength Roll Call: Bodyweight
Rebecca Kennedy
Monday 1/15/24 @ 12:28 PM
Difficulty: 6.9 / 10
 
10 min Move for You: Upper Body Stretch
Erik Jäger
Monday 1/15/24 @ 2:30 AM
Difficulty: 0 / 10
 
Saturday 1/13/24 @ 5:7 PM
Difficulty: NaN / 10
 
15 min Low Impact Cardio
Rebecca Kennedy
Friday 1/12/24 @ 10:14 AM
Difficulty: 6 / 10
 
10 min Peace Meditation
Ross Rayburn
Friday 1/12/24 @ 12:57 AM
Difficulty: 3.33 / 10
 
5 min Happiness Meditation
Chelsea Jackson Roberts
Thursday 1/11/24 @ 1:50 AM
Difficulty: 0 / 10