Workouts

10 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 2/21/24 @ 12:45 AM
Difficulty: 2.27 / 10
 
30 min Full Body Strength
Rebecca Kennedy
Monday 2/19/24 @ 12:30 PM
Difficulty: 0 / 10
 
5 min NBA Full Body Strength Warm Up
Rebecca Kennedy
Monday 2/19/24 @ 12:22 PM
Difficulty: 3.89 / 10
 
20 min Low Impact Cardio
Rebecca Kennedy
Saturday 2/17/24 @ 6:23 PM
Difficulty: 5.42 / 10
 
30 min Low Impact Cardio
Rebecca Kennedy
Friday 2/16/24 @ 1:38 PM
Difficulty: 5.78 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 2/13/24 @ 11:9 AM
Difficulty: 6.34 / 10
 
10 min Body Scan Meditation
Ross Rayburn
Monday 2/12/24 @ 7:45 AM
Difficulty: 2.21 / 10
 
30 min House Walk
Rebecca Kennedy
Sunday 2/11/24 @ 12:26 PM
Difficulty: 7.2 / 10
 
Friday 2/9/24 @ 9:28 PM
Difficulty: NaN / 10
 
10 min Evening Stretch
Matty Maggiacomo
Thursday 2/8/24 @ 1:15 AM
Difficulty: 0 / 10