Workouts

30 min Strength Roll Call: Full Body
Rebecca Kennedy
Wednesday 3/20/24 @ 9:6 AM
Difficulty: 7.41 / 10
 
30 min Sleep Meditation
Ross Rayburn
Tuesday 3/19/24 @ 7:27 AM
Difficulty: 4 / 10
 
30 min Low Impact Cardio
Rebecca Kennedy
Monday 3/18/24 @ 9:6 AM
Difficulty: 6.67 / 10
 
10 min HIIT Cardio
Ben Alldis
Saturday 3/16/24 @ 8:44 PM
Difficulty: 6.81 / 10
 
30 min 2000s Walk
Jon Hosking
Friday 3/15/24 @ 9:10 AM
Difficulty: 6.5 / 10
 
20 min Black & Brilliant Upper Body
Rebecca Kennedy
Wednesday 3/13/24 @ 9:3 AM
Difficulty: 6.67 / 10
 
5 min Acceptance Meditation
Ross Rayburn
Wednesday 3/13/24 @ 12:40 AM
Difficulty: 0 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Saturday 3/9/24 @ 1:45 PM
Difficulty: 6.37 / 10
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30 min Strength Roll Call: Full Body
Rebecca Kennedy
Friday 3/8/24 @ 10:16 AM
Difficulty: 7.1 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 3/7/24 @ 9:37 AM
Difficulty: 0 / 10