Workouts

30 min Shadowboxing
Rad Lopez
Saturday 3/30/24 @ 11:36 PM
Difficulty: 5.96 / 10
 
20 min Pop Walk
Jon Hosking
Friday 3/29/24 @ 1:26 PM
Difficulty: 8.33 / 10
 
20 min Power Walk
Joslyn Thompson Rule
Friday 3/29/24 @ 1:4 PM
Difficulty: 5.54 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Thursday 3/28/24 @ 12:13 PM
Difficulty: 6.95 / 10
 
10 min Dance Cardio
Rebecca Kennedy
Wednesday 3/27/24 @ 9:19 AM
Difficulty: 5.86 / 10
 
5 min Dance Cardio Warm Up
Rebecca Kennedy
Wednesday 3/27/24 @ 9:13 AM
Difficulty: 3.63 / 10
 
Monday 3/25/24 @ 10:47 PM
Difficulty: NaN / 10
 
20 min Women in Rock Arms & Shoulders
Andy Speer
Sunday 3/24/24 @ 12:33 PM
Difficulty: 6.06 / 10
 
10 min Glutes & Legs Strength
Rebecca Kennedy
Sunday 3/24/24 @ 12:18 PM
Difficulty: 6.83 / 10
 
10 min Sleep Meditation
Kirra Michel
Sunday 3/24/24 @ 7:56 AM
Difficulty: 5.67 / 10