Workouts
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Thursday 3/28/24 @ 12:13 PM
Difficulty: 6.95 / 10
5 min Dance Cardio Warm Up
Rebecca Kennedy
Wednesday 3/27/24 @ 9:13 AM
Difficulty: 3.63 / 10
20 min Women in Rock Arms & Shoulders
Andy Speer
Sunday 3/24/24 @ 12:33 PM
Difficulty: 6.06 / 10
10 min Glutes & Legs Strength
Rebecca Kennedy
Sunday 3/24/24 @ 12:18 PM
Difficulty: 6.83 / 10