Workouts
45 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Sunday 6/25/23 @ 12:27 PM
Difficulty: 4.84 / 10
30 min 2000s Hip Hop Bodyweight Strength
Rebecca Kennedy
Saturday 6/24/23 @ 3:31 PM
Difficulty: 7.26 / 10
20 min Morning Mobility
Adrian Williams
Saturday 6/24/23 @ 12:23 PM
Difficulty: 4.25 / 10
30 min Upper Body Strength
Callie Gullickson
Saturday 6/17/23 @ 1:52 PM
Difficulty: 7.18 / 10
20 min Mental Health Awareness Walk
Joslyn Thompson Rule
Friday 6/16/23 @ 6:43 PM
Difficulty: 0 / 10
20 min Glutes & Legs Strength
Rebecca Kennedy
Friday 6/16/23 @ 6:6 PM
Difficulty: 7.26 / 10