Workouts

20 min HIIT Cardio
Callie Gullickson
Saturday 8/12/23 @ 11:28 PM
Difficulty: 6.83 / 10
 
30 min Walk + Run
Jon Hosking
Friday 8/11/23 @ 10:54 AM
Difficulty: 6.53 / 10
 
20 min Evening Stretch
Matty Maggiacomo
Friday 8/11/23 @ 12:38 AM
Difficulty: 4.29 / 10
 
10 min Sleep Meditation
Ross Rayburn
Thursday 8/10/23 @ 1:35 AM
Difficulty: 0 / 10
 
Tuesday 8/8/23 @ 11:36 PM
Difficulty: NaN / 10
 
20 min Power Walk
Joslyn Thompson Rule
Monday 8/7/23 @ 1:53 PM
Difficulty: 5.29 / 10
 
20 min Kygo Run
Rebecca Kennedy
Monday 8/7/23 @ 1:33 PM
Difficulty: 5.67 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Sunday 8/6/23 @ 9:15 PM
Difficulty: 3.66 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Friday 8/4/23 @ 10:56 AM
Difficulty: 7.19 / 10
 
5 min Lower Body Stretch
Rebecca Kennedy
Thursday 8/3/23 @ 11:42 PM
Difficulty: 3.59 / 10