Workouts

30 min Slow Flow
Aditi Shah
Saturday 8/26/23 @ 12:11 AM
Difficulty: 4.75 / 10
 
20 min HIIT Cardio
Rebecca Kennedy
Thursday 8/24/23 @ 9:16 AM
Difficulty: 6 / 10
 
5 min Sleep Meditation
Aditi Shah
Wednesday 8/23/23 @ 1:21 AM
Difficulty: 2 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 8/21/23 @ 11:28 AM
Difficulty: 6.42 / 10
 
45 min Power Walk
Matty Maggiacomo
Sunday 8/20/23 @ 10:46 AM
Difficulty: 5.95 / 10
 
20 min Restorative
Kristin McGee
Sunday 8/20/23 @ 1:46 AM
Difficulty: 2.52 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 8/18/23 @ 9:11 AM
Difficulty: 0 / 10
 
10 min Calming Meditation
Kirra Michel
Thursday 8/17/23 @ 1:44 AM
Difficulty: 3.37 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 8/15/23 @ 11:22 AM
Difficulty: 6.89 / 10
 
10 min Sleep Meditation
Kirra Michel
Monday 8/14/23 @ 1:19 AM
Difficulty: 0 / 10