Workouts

30 min Bodyweight Strength
Rebecca Kennedy
Tuesday 9/5/23 @ 9:23 PM
Difficulty: 6.91 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 9/4/23 @ 4:29 PM
Difficulty: 4.16 / 10
 
10 min Breathing Meditation
Kristin McGee
Sunday 9/3/23 @ 5:24 PM
Difficulty: 0 / 10
 
45 min The Beatles Run
Selena Samuela
Saturday 9/2/23 @ 11:1 AM
Difficulty: 6.85 / 10
 
30 min Full Body Strength
Callie Gullickson
Friday 9/1/23 @ 10:47 AM
Difficulty: 7.07 / 10
 
10 min Lower Body Stretch
Logan Aldridge
Friday 9/1/23 @ 1:18 AM
Difficulty: 3.96 / 10
 
30 min Power Walk
Kirsten Ferguson
Tuesday 8/29/23 @ 8:59 AM
Difficulty: 5.53 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Monday 8/28/23 @ 9:11 AM
Difficulty: 7.27 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 8/28/23 @ 9:0 AM
Difficulty: 6.68 / 10
 
30 min Pop Walk
Jon Hosking
Saturday 8/26/23 @ 11:22 AM
Difficulty: 5.14 / 10