Workouts

30 min Pop Walk
Jon Hosking
Tuesday 11/21/23 @ 10:1 AM
Difficulty: 5.14 / 10
 
10 min Relaxing Meditation
Kristin McGee
Tuesday 11/21/23 @ 1:28 AM
Difficulty: 3 / 10
 
20 min Walk + Run
Joslyn Thompson Rule
Sunday 11/19/23 @ 5:26 PM
Difficulty: 5.67 / 10
 
20 min Pop Walk
Jon Hosking
Sunday 11/19/23 @ 5:6 PM
Difficulty: 5.67 / 10
 
10 min Warm Up Walk
Rebecca Kennedy
Sunday 11/19/23 @ 4:55 PM
Difficulty: 4.12 / 10
 
20 min Hip Hop Glutes & Legs
Rebecca Kennedy
Saturday 11/18/23 @ 11:47 AM
Difficulty: 7.31 / 10
 
20 min Low Impact Cardio
Rebecca Kennedy
Thursday 11/16/23 @ 10:6 AM
Difficulty: 5.77 / 10
 
30 min Pop Walk
Joslyn Thompson Rule
Tuesday 11/14/23 @ 10:0 AM
Difficulty: 5.2 / 10
 
20 min Low Impact Cardio
Rebecca Kennedy
Monday 11/13/23 @ 10:11 AM
Difficulty: 5.66 / 10
 
10 min Chest & Back Strength
Rebecca Kennedy
Monday 11/13/23 @ 9:59 AM
Difficulty: 7.36 / 10