Workouts

20 min Pop Ride
Cody Rigsby
Saturday 8/12/23 @ 8:6 PM
Difficulty: 7.27 / 10
96kj
64rpm
41%
14mph
20 min Low Impact Ride
Cody Rigsby
Monday 7/24/23 @ 6:39 PM
Difficulty: 6.23 / 10
112kj
70rpm
41%
15mph
10 min Arms & Shoulders Strength
Callie Gullickson
Monday 7/24/23 @ 6:28 PM
Difficulty: 6.21 / 10
 
10 min Barre: Glutes
Ally Love
Monday 7/24/23 @ 6:16 PM
Difficulty: 5.52 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 7/17/23 @ 6:17 PM
Difficulty: 7.43 / 10
100kj
64rpm
41%
14mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Thursday 6/29/23 @ 11:14 PM
Difficulty: 7.03 / 10
120kj
73rpm
41%
16mph
10 min Core Strength
Emma Lovewell
Thursday 6/29/23 @ 11:2 PM
Difficulty: 7.3 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 6/29/23 @ 10:49 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 6/29/23 @ 10:42 PM
Difficulty: 3.42 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 6/28/23 @ 2:37 AM
Difficulty: 7 / 10