Workouts

20 min Pop Ride
Emma Lovewell
Monday 7/18/22 @ 10:24 PM
Difficulty: 7.21 / 10
106kj
78rpm
44%
15mph
5 min Core Strength
Emma Lovewell
Monday 7/18/22 @ 10:17 PM
Difficulty: 5.6 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Friday 7/15/22 @ 10:34 PM
Difficulty: 3.36 / 10
 
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 10:2 PM
Difficulty: 6.71 / 10
155kj
75rpm
44%
15mph
20 min Shadowboxing
Kendall Toole
Friday 7/15/22 @ 9:37 PM
Difficulty: 6.69 / 10
 
20 min Mental Health Full Body Stretch
Rebecca Kennedy
Thursday 7/14/22 @ 11:25 PM
Difficulty: 4.31 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Thursday 7/14/22 @ 11:9 PM
Difficulty: 5.37 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 7/14/22 @ 12:8 AM
Difficulty: 7.18 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 7/13/22 @ 11:35 PM
Difficulty: 7.66 / 10
139kj
74rpm
43%
14mph
20 min David Guetta Glutes & Legs
Callie Gullickson
Wednesday 7/13/22 @ 11:11 PM
Difficulty: 7.09 / 10