Workouts

20 min Upper Body Strength
Selena Samuela
Monday 1/16/23 @ 6:39 PM
Difficulty: 6.98 / 10
 
20 min 90s Ride
Robin Arzón
Sunday 1/15/23 @ 11:38 PM
Difficulty: 6.61 / 10
114kj
74rpm
40%
16mph
20 min Strength Roll Call: Full Body
Rad Lopez
Sunday 1/15/23 @ 11:16 PM
Difficulty: 6.48 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Sunday 1/15/23 @ 11:6 PM
Difficulty: 3.87 / 10
 
20 min 2000s Ride
Jess King
Friday 1/13/23 @ 11:36 PM
Difficulty: 7.38 / 10
128kj
72rpm
43%
16mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Friday 1/13/23 @ 11:14 PM
Difficulty: 5.79 / 10
 
30 min Live DJ Ride
Cody Rigsby
Saturday 1/7/23 @ 8:18 PM
Difficulty: 7.64 / 10
169kj
67rpm
43%
16mph
10 min Core Strength
Rad Lopez
Saturday 1/7/23 @ 8:4 PM
Difficulty: 6.92 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Saturday 1/7/23 @ 7:53 PM
Difficulty: 6.09 / 10
 
20 min Recovery Ride
Christine D'Ercole
Friday 1/6/23 @ 11:4 PM
Difficulty: 4.21 / 10
96kj
84rpm
33%
15mph