Workouts

10 min Glutes & Legs Strength
Logan Aldridge
Monday 2/13/23 @ 7:36 PM
Difficulty: 7.09 / 10
 
10 min Core Strength
Olivia Amato
Monday 2/13/23 @ 7:25 PM
Difficulty: 7.07 / 10
 
10 min Cool Down Ride
Sam Yo
Sunday 2/12/23 @ 8:4 PM
Difficulty: 4.1 / 10
48kj
65rpm
41%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 2/12/23 @ 7:17 PM
Difficulty: 8.36 / 10
234kj
65rpm
42%
15mph
10 min Focus Flow: Quads
Ross Rayburn
Sunday 2/12/23 @ 7:4 PM
Difficulty: 4.49 / 10
 
10 min Cool Down Ride
Sam Yo
Saturday 2/11/23 @ 8:53 PM
Difficulty: 4.1 / 10
45kj
68rpm
39%
14mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 2/11/23 @ 8:20 PM
Difficulty: 7.73 / 10
175kj
74rpm
41%
16mph
20 min Upper Body Strength
Robin Arzón
Saturday 2/11/23 @ 7:56 PM
Difficulty: 7.22 / 10
 
10 min Core Strength
Robin Arzón
Saturday 2/11/23 @ 7:44 PM
Difficulty: 6.47 / 10
 
15 min Low Impact Ride
Robin Arzón
Friday 2/10/23 @ 11:34 PM
Difficulty: 5.07 / 10
83kj
82rpm
36%
16mph