Workouts
10 min Bodyweight Strength
Jermaine Johnson
Wednesday 3/8/23 @ 10:7 PM
Difficulty: 6.65 / 10
181kj
73rpm
42%
16mph
10 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 3/8/23 @ 12:10 AM
Difficulty: 6.4 / 10
30 min Pop Two for One Ride
Cody & Leanne
Saturday 3/4/23 @ 4:55 PM
Difficulty: 7.18 / 10
184kj
69rpm
44%
16mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Saturday 3/4/23 @ 4:31 PM
Difficulty: 6.91 / 10