Workouts
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 4/1/23 @ 4:5 PM
Difficulty: 7.16 / 10
241kj
68rpm
42%
15mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Saturday 3/25/23 @ 2:33 PM
Difficulty: 6.91 / 10
102kj
65rpm
42%
14mph
10 min Glutes & Legs Strength
Adrian Williams
Friday 3/24/23 @ 10:40 AM
Difficulty: 6.99 / 10