lfriedland17
Boston
Total Rides: 146

Following

lfriedland17
Boston
Total Rides: 146

Following

Workouts

30 min Pop Ride
Robin Arzón
Tuesday 3/2/21 @ 4:55 PM
Difficulty: 7.57 / 10
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161kj
77rpm
38%
15mph
5 min Post-Ride Stretch
Jess King
Monday 3/1/21 @ 4:50 PM
Difficulty: 3.67 / 10
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20 min HIIT Ride
Jess King
Monday 3/1/21 @ 4:29 PM
Difficulty: 7.93 / 10
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111kj
84rpm
35%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 2/26/21 @ 6:1 PM
Difficulty: 3.47 / 10
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30 min BHM Celebration Ride
Cody Rigsby
Friday 2/26/21 @ 5:30 PM
Difficulty: 7.52 / 10
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145kj
75rpm
36%
14mph
20 min Country Ride
Ally Love
Thursday 2/25/21 @ 6:35 PM
Difficulty: 7.15 / 10
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102kj
71rpm
39%
15mph
30 min Hip Hop Ride
Ally Love
Tuesday 2/23/21 @ 4:44 PM
Difficulty: 8.06 / 10
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167kj
70rpm
41%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 2/19/21 @ 1:32 PM
Difficulty: 3.47 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 12:57 PM
Difficulty: 7.44 / 10
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129kj
78rpm
34%
14mph
5 min Post-Ride Stretch
Ally Love
Wednesday 2/17/21 @ 5:49 PM
Difficulty: 3.43 / 10
View Class