lfriedland17
Boston
Total Rides: 146

Following

lfriedland17
Boston
Total Rides: 146

Following

Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 3/25/21 @ 9:0 PM
Difficulty: 3.5 / 10
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20 min 2000s Ride
Jess King
Thursday 3/25/21 @ 8:39 PM
Difficulty: 7.34 / 10
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114kj
77rpm
38%
15mph
5 min Post-Ride Stretch
Ben Alldis
Monday 3/22/21 @ 8:0 PM
Difficulty: 3.24 / 10
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20 min Pop Ride
Cody Rigsby
Monday 3/22/21 @ 7:38 PM
Difficulty: 7.21 / 10
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115kj
69rpm
42%
16mph
15 min Low Impact Ride
Ally Love
Thursday 3/18/21 @ 3:30 PM
Difficulty: 5.06 / 10
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65kj
81rpm
33%
14mph
20 min Groove Ride
Cody Rigsby
Thursday 3/18/21 @ 3:8 PM
Difficulty: 7.08 / 10
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110kj
74rpm
40%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 3/16/21 @ 4:32 PM
Difficulty: 3.3 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Tuesday 3/16/21 @ 4:31 PM
Difficulty: 3.47 / 10
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10 min Cool Down Ride
Cody Rigsby
Tuesday 3/16/21 @ 4:21 PM
Difficulty: 4.14 / 10
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55kj
67rpm
42%
16mph
15 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 4:5 PM
Difficulty: 6.86 / 10
View Class
80kj
70rpm
41%
15mph