lfriedland17
Boston
Total Rides: 146

Following

lfriedland17
Boston
Total Rides: 146

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Tuesday 5/4/21 @ 7:19 PM
Difficulty: 3.23 / 10
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15 min HIIT Ride
Cody Rigsby
Tuesday 5/4/21 @ 7:3 PM
Difficulty: 7.5 / 10
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87kj
74rpm
41%
16mph
5 min Post-Ride Stretch
Jess King
Monday 5/3/21 @ 4:17 PM
Difficulty: 3.49 / 10
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30 min USHER Ride
Ally Love
Monday 5/3/21 @ 3:46 PM
Difficulty: 7.93 / 10
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163kj
69rpm
41%
15mph
30 min USHER Ride
Cliff Dwenger
Monday 5/3/21 @ 3:45 PM
Difficulty: 7.21 / 10
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kj
rpm
%
0mph
15 min Country Ride
Ally Love
Wednesday 4/28/21 @ 3:36 PM
Difficulty: 6.69 / 10
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86kj
78rpm
38%
15mph
20 min Pop Punk Ride
Kendall Toole
Monday 4/26/21 @ 8:19 PM
Difficulty: 7.67 / 10
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127kj
82rpm
38%
16mph
5 min Post-Ride Stretch
Kendall Toole
Friday 4/23/21 @ 3:48 PM
Difficulty: 3.38 / 10
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30 min Low Impact Ride
Kendall Toole
Friday 4/23/21 @ 3:18 PM
Difficulty: 6.34 / 10
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182kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/21/21 @ 2:39 PM
Difficulty: 7.49 / 10
View Class
161kj
68rpm
41%
15mph