Workouts

5 min Calming Meditation
Ross Rayburn
Thursday 9/17/20 @ 5:24 PM
Difficulty: 2.64 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 9/17/20 @ 5:17 PM
Difficulty: 5.94 / 10
 
10 min Arms Toning
Jess King
Thursday 9/17/20 @ 5:14 PM
Difficulty: 6.54 / 10
 
15 min Chest & Back Strength
Adrian Williams
Thursday 9/17/20 @ 4:42 PM
Difficulty: 7.01 / 10
 
20 min Core Strength
Rebecca Kennedy
Sunday 9/13/20 @ 4:5 PM
Difficulty: 7.55 / 10
 
5 min Pre-Run Warm Up
Andy Speer
Wednesday 9/9/20 @ 1:22 PM
Difficulty: 3.83 / 10
 
20 min Hip Hop HIIT Cardio
Olivia Amato
Wednesday 9/9/20 @ 1:0 PM
Difficulty: 7.28 / 10
 
10 min Happiness Meditation
Chelsea Jackson Roberts
Wednesday 9/9/20 @ 12:44 PM
Difficulty: 3.57 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 9/8/20 @ 12:22 PM
Difficulty: 5.6 / 10
 
20 min Yoga Flow: Hips
Aditi Shah
Tuesday 9/8/20 @ 12:6 PM
Difficulty: 4.92 / 10