Workouts

5 min Post-Run Stretch
Adrian Williams
Friday 9/25/20 @ 6:41 PM
Difficulty: 3.48 / 10
 
20 min Hip Hop Walk
Adrian Williams
Friday 9/25/20 @ 6:16 PM
Difficulty: 5.16 / 10
 
5 min Upper Body Stretch
Chase Tucker
Friday 9/25/20 @ 6:0 PM
Difficulty: 3.3 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Friday 9/25/20 @ 5:36 PM
Difficulty: 7.39 / 10
 
15 min Lower Body Strength
Robin Arzón
Friday 9/25/20 @ 5:31 PM
Difficulty: 7.02 / 10
 
5 min Upper Body Stretch
Chase Tucker
Friday 9/25/20 @ 5:23 PM
Difficulty: 3.3 / 10
 
5 min Full Body Stretch
Emma Lovewell
Wednesday 9/23/20 @ 4:40 PM
Difficulty: 3.11 / 10
 
5 min Body Scan Meditation
Chelsea Jackson Roberts
Monday 9/21/20 @ 4:51 PM
Difficulty: 3.07 / 10
 
10 min Core Strength
Emma Lovewell
Monday 9/21/20 @ 4:39 PM
Difficulty: 7.3 / 10
 
5 min Barre Warm Up
Ally Love
Monday 9/21/20 @ 4:32 PM
Difficulty: 5.78 / 10