Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/21/20 @ 12:27 AM
Difficulty: 7.66 / 10
79kj
62rpm
35%
11mph
5 min Post-Ride Stretch
Denis Morton
Thursday 11/19/20 @ 4:51 PM
Difficulty: 3.41 / 10
 
20 min Climb Ride
Denis Morton
Thursday 11/19/20 @ 4:29 PM
Difficulty: 8.56 / 10
92kj
63rpm
42%
14mph
10 min Energizing Meditation
Aditi Shah
Wednesday 11/18/20 @ 10:14 PM
Difficulty: 3.13 / 10
 
30 min Intervals & Arms Ride
Ben Alldis
Wednesday 11/18/20 @ 5:26 PM
Difficulty: 7.81 / 10
111kj
56rpm
38%
12mph
5 min Cool Down Ride
Cody Rigsby
Wednesday 11/18/20 @ 1:3 AM
Difficulty: 3.81 / 10
15kj
60rpm
36%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 12:24 AM
Difficulty: 7.51 / 10
150kj
73rpm
39%
15mph
15 min Feel Good Ride
Ally Love
Tuesday 11/17/20 @ 1:20 AM
Difficulty: 7.36 / 10
104kj
41rpm
66%
17mph
10 min Arms & Shoulders Strength
Chase Tucker
Saturday 10/10/20 @ 7:15 PM
Difficulty: 6.9 / 10
 
20 min Chest & Back Strength
Robin Arzón
Thursday 10/8/20 @ 6:17 PM
Difficulty: 7 / 10