Workouts

10 min Cool Down Ride
Denis Morton
Sunday 11/29/20 @ 6:22 PM
Difficulty: 4.07 / 10
36kj
87rpm
26%
13mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 11/28/20 @ 6:9 PM
Difficulty: 3.44 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 11/28/20 @ 6:3 PM
Difficulty: 3.86 / 10
23kj
57rpm
39%
13mph
10 min Low Impact Ride
Robin Arzón
Saturday 11/28/20 @ 5:51 PM
Difficulty: 5.43 / 10
55kj
77rpm
35%
15mph
45 min Intervals & Arms Ride
Jess King
Saturday 11/28/20 @ 4:56 PM
Difficulty: 8.55 / 10
228kj
57rpm
40%
13mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 11/27/20 @ 11:59 PM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Hannah Corbin
Friday 11/27/20 @ 11:51 PM
Difficulty: 3.66 / 10
26kj
72rpm
36%
15mph
10 min Cool Down Ride
Robin Arzón
Friday 11/27/20 @ 11:38 PM
Difficulty: 4.27 / 10
52kj
80rpm
34%
15mph
5 min Post-Ride Stretch
Jess King
Thursday 11/26/20 @ 5:13 PM
Difficulty: 3.67 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Thursday 11/26/20 @ 5:0 PM
Difficulty: 7.18 / 10