Workouts

10 min Arms Toning
Sam Yo
Saturday 12/12/20 @ 6:36 PM
Difficulty: 6.37 / 10
 
10 min Cool Down Ride
Sam Yo
Saturday 12/12/20 @ 6:23 PM
Difficulty: 4.16 / 10
49kj
66rpm
37%
14mph
15 min Pop Ride
Cody Rigsby
Saturday 12/12/20 @ 6:2 PM
Difficulty: 6.99 / 10
62kj
54rpm
36%
11mph
10 min Climb Ride
Cody Rigsby
Saturday 12/12/20 @ 5:49 PM
Difficulty: 7.34 / 10
67kj
68rpm
43%
17mph
5 min Warm Up Ride
Cody Rigsby
Saturday 12/12/20 @ 5:43 PM
Difficulty: 3.77 / 10
16kj
96rpm
22%
12mph
30 min The Jess King Experience
Jess King
Saturday 12/12/20 @ 1:7 AM
Difficulty: 7.81 / 10
205kj
63rpm
49%
17mph
20 min Chest & Back Strength
Selena Samuela
Thursday 12/10/20 @ 7:59 PM
Difficulty: 6.72 / 10
 
10 min Low Impact Ride
Emma Lovewell
Wednesday 12/9/20 @ 6:39 PM
Difficulty: 5.14 / 10
65kj
82rpm
37%
17mph
30 min Pop Ride
Tunde Oyeneyin
Tuesday 12/8/20 @ 9:57 PM
Difficulty: 7.95 / 10
163kj
62rpm
42%
14mph
5 min Cool Down Ride
Sam Yo
Tuesday 12/8/20 @ 1:41 AM
Difficulty: 3.59 / 10
22kj
67rpm
34%
13mph