Workouts

10 min Year of Yes Meditation
Chelsea Jackson Roberts
Monday 12/28/20 @ 3:56 AM
Difficulty: 3.05 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Sunday 12/27/20 @ 9:12 PM
Difficulty: 3.47 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/27/20 @ 8:40 PM
Difficulty: 7.58 / 10
169kj
59rpm
42%
14mph
15 min Chest & Back Strength
Chase Tucker
Sunday 12/27/20 @ 7:40 PM
Difficulty: 7.21 / 10
 
10 min Climb Ride
Hannah Corbin
Saturday 12/26/20 @ 6:23 PM
Difficulty: 7.6 / 10
73kj
68rpm
45%
17mph
10 min Focus Flow: Hips
Kristin McGee
Friday 12/25/20 @ 6:26 PM
Difficulty: 4.47 / 10
 
20 min Year of Yes Ride
Robin Arzón
Friday 12/25/20 @ 5:58 PM
Difficulty: 6.58 / 10
134kj
80rpm
39%
17mph
5 min Post-Ride Stretch
Jess King
Friday 12/25/20 @ 12:26 AM
Difficulty: 3.67 / 10
 
45 min Intervals & Arms Ride
Jess King
Thursday 12/24/20 @ 11:38 PM
Difficulty: 8.54 / 10
238kj
67rpm
36%
13mph
5 min Cool Down Ride
Robin Arzón
Thursday 12/24/20 @ 2:7 AM
Difficulty: 3.77 / 10
28kj
79rpm
36%
16mph