Workouts

10 min Cool Down Ride
Denis Morton
Wednesday 1/6/21 @ 11:58 PM
Difficulty: 3.76 / 10
22kj
55rpm
29%
9mph
20 min FTP Test Ride
Denis Morton
Wednesday 1/6/21 @ 11:34 PM
Difficulty: 9.55 / 10
154kj
81rpm
43%
18mph
10 min FTP Warm Up Ride
Denis Morton
Wednesday 1/6/21 @ 11:23 PM
Difficulty: 7 / 10
49kj
76rpm
34%
14mph
15 min Sleep Meditation
Ross Rayburn
Wednesday 1/6/21 @ 1:8 PM
Difficulty: 2.96 / 10
 
5 min Gratitude Meditation
Chelsea Jackson Roberts
Wednesday 1/6/21 @ 1:32 AM
Difficulty: 2.82 / 10
 
10 min Full Body Stretch
Andy Speer
Wednesday 1/6/21 @ 12:31 AM
Difficulty: 4.2 / 10
 
10 min Low Impact Ride
Alex Toussaint
Wednesday 1/6/21 @ 12:18 AM
Difficulty: 5.21 / 10
66kj
84rpm
39%
17mph
20 min Pop Walk
Andy Speer
Tuesday 1/5/21 @ 10:39 PM
Difficulty: 4.03 / 10
 
20 min Year of Yes Full Body Strength
Adrian Williams
Tuesday 1/5/21 @ 5:46 PM
Difficulty: 5.64 / 10
 
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 5:14 PM
Difficulty: 6.84 / 10
63kj
59rpm
41%
12mph