Workouts

5 min Post-Ride Stretch
Cody Rigsby
Sunday 1/10/21 @ 12:39 AM
Difficulty: 3.47 / 10
 
10 min Cool Down Ride
Cody Rigsby
Sunday 1/10/21 @ 12:28 AM
Difficulty: 4.72 / 10
43kj
77rpm
34%
14mph
15 min Pop Ride
Jess King
Sunday 1/10/21 @ 12:10 AM
Difficulty: 7.07 / 10
88kj
74rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 11:37 PM
Difficulty: 7.71 / 10
194kj
74rpm
42%
16mph
10 min Arms Toning
Tunde Oyeneyin
Saturday 1/9/21 @ 11:25 PM
Difficulty: 7.18 / 10
 
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 11:14 PM
Difficulty: 5.1 / 10
45kj
90rpm
32%
14mph
20 min Pop Walk
Andy Speer
Friday 1/8/21 @ 9:48 PM
Difficulty: 4.03 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Friday 1/8/21 @ 6:50 PM
Difficulty: 6.11 / 10
 
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 1/8/21 @ 12:11 AM
Difficulty: 3.17 / 10
 
10 min Calming Meditation
Anna Greenberg
Thursday 1/7/21 @ 11:43 PM
Difficulty: 3.11 / 10