Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/31/21 @ 12:15 AM
Difficulty: 7.01 / 10
238kj
84rpm
35%
15mph
60 min Minnesota Mountains Run
Saturday 1/30/21 @ 1:5 AM
Difficulty: 0 / 10
 
10 min White Rim Trail Scenic Run
Thursday 1/28/21 @ 9:50 PM
Difficulty: 5.5 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/28/21 @ 3:11 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 1/28/21 @ 3:6 PM
Difficulty: 3.04 / 10
11kj
89rpm
21%
10mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 2:19 PM
Difficulty: 7.66 / 10
252kj
90rpm
34%
16mph
15 min French Roads Scenic Run
Wednesday 1/27/21 @ 8:43 PM
Difficulty: 0 / 10
 
10 min Cool Down Run
Jess King
Tuesday 1/26/21 @ 9:6 PM
Difficulty: 4.7 / 10
 
15 min Golden Gate Park Scenic Run
Tuesday 1/26/21 @ 6:31 PM
Difficulty: 4.28 / 10
 
5 min Cool Down Ride
Jess King
Tuesday 1/26/21 @ 1:46 PM
Difficulty: 3.72 / 10
27kj
87rpm
34%
15mph