Workouts
30 min Best of the Decade Ride
Kendall Toole
Friday 1/10/20 @ 11:59 AM
Difficulty: 8.08 / 10
143kj
62rpm
41%
13mph
116kj
66rpm
43%
15mph
kj
rpm
%
0mph
152kj
60rpm
42%
13mph
kj
rpm
%
0mph
243kj
66rpm
40%
14mph
98kj
70rpm
37%
14mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 1/1/20 @ 5:55 PM
Difficulty: 7.63 / 10
141kj
59rpm
40%
12mph