letsbfrank33
towanda, pa
Total Rides: 288

Following

letsbfrank33
towanda, pa
Total Rides: 288

Following

Workouts

30 min Women of Rock Ride
Emma Lovewell
Sunday 3/8/20 @ 2:3 PM
Difficulty: 8.43 / 10
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207kj
68rpm
45%
16mph
20 min HIIT Ride
Robin Arzón
Friday 3/6/20 @ 12:12 PM
Difficulty: 8.33 / 10
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128kj
64rpm
46%
15mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 3/4/20 @ 12:11 PM
Difficulty: 8.6 / 10
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144kj
54rpm
49%
12mph
30 min Rock Ride
Kendall Toole
Sunday 3/1/20 @ 3:55 PM
Difficulty: 8.59 / 10
View Class
200kj
72rpm
43%
16mph
20 min 90s Pop Ride
Kendall Toole
Friday 2/28/20 @ 12:7 PM
Difficulty: 7.68 / 10
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118kj
76rpm
39%
16mph
20 min Low Impact Ride
Ben Alldis
Tuesday 2/18/20 @ 11:45 AM
Difficulty: 6.37 / 10
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114kj
72rpm
40%
15mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 2/16/20 @ 2:4 PM
Difficulty: 8.62 / 10
View Class
190kj
74rpm
41%
15mph
30 min Intervals & Arms Ride
Kendall Toole
Saturday 2/15/20 @ 12:46 PM
Difficulty: 8.48 / 10
View Class
170kj
59rpm
45%
14mph
20 min 90s Pop Ride
Christine D'Ercole
Tuesday 2/11/20 @ 11:45 AM
Difficulty: 7.35 / 10
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109kj
76rpm
38%
15mph
5 min Core Strength
Ally Love
Sunday 2/9/20 @ 4:10 PM
Difficulty: 7.31 / 10
View Class