letsbfrank33
towanda, pa
Total Rides: 288

Following

letsbfrank33
towanda, pa
Total Rides: 288

Following

Workouts

5 min Arms & Shoulders Toning
Emma Lovewell
Sunday 3/22/20 @ 3:12 PM
Difficulty: 6.3 / 10
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30 min 90s Rock Ride
Emma Lovewell
Sunday 3/22/20 @ 2:40 PM
Difficulty: 8.47 / 10
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215kj
68rpm
47%
16mph
20 min Full Body Strength
Rebecca Kennedy
Thursday 3/19/20 @ 11:12 AM
Difficulty: 7.7 / 10
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20 min Full Body Strength
Rebecca Kennedy
Thursday 3/19/20 @ 11:9 AM
Difficulty: 7.7 / 10
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20 min 90s Rock Ride
Jess King
Thursday 3/19/20 @ 10:43 AM
Difficulty: 8.07 / 10
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131kj
70rpm
43%
15mph
30 min Full Body Strength
Jess Sims
Thursday 3/19/20 @ 1:3 AM
Difficulty: 7.45 / 10
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30 min Full Body Strength
Jess Sims
Thursday 3/19/20 @ 12:32 AM
Difficulty: 7.45 / 10
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30 min Pop Ride
Jenn Sherman
Wednesday 3/18/20 @ 10:8 PM
Difficulty: 7.81 / 10
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197kj
72rpm
43%
16mph
45 min Rock Ride
Kendall Toole
Sunday 3/15/20 @ 3:2 PM
Difficulty: 9.04 / 10
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298kj
62rpm
46%
15mph
20 min Tabata Ride
Kendall Toole
Wednesday 3/11/20 @ 11:10 AM
Difficulty: 8.56 / 10
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133kj
69rpm
44%
16mph