letsbfrank33
towanda, pa
Total Rides: 288
Following
letsbfrank33
towanda, pa
Total Rides: 288
Following
Workouts
30 min 80s Ride: Live from Home
Jenn Sherman
Monday 5/18/20 @ 7:13 PM
Difficulty: 8.27 / 10
187kj
65rpm
45%
15mph
20 min Arms & Shoulders Toning
Robin Arzón
Friday 5/15/20 @ 11:47 AM
Difficulty: 7.2 / 10
30 min Intervals & Arms: Live from Home
Robin Arzón
Thursday 5/14/20 @ 5:22 PM
Difficulty: 8.73 / 10
161kj
48rpm
50%
12mph
156kj
58rpm
42%
12mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 5/10/20 @ 4:44 PM
Difficulty: 7.75 / 10
0kj
0rpm
29%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 5/10/20 @ 4:12 PM
Difficulty: 8.39 / 10
142kj
55rpm
44%
13mph
137kj
75rpm
42%
16mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Sunday 5/3/20 @ 2:12 PM
Difficulty: 7.92 / 10
213kj
72rpm
44%
16mph
205kj
71rpm
43%
16mph
189kj
73rpm
41%
15mph