Workouts
30 min Bootcamp: Core
Joslyn Thompson Rule
Monday 7/24/23 @ 1:27 PM
Difficulty: 6.96 / 10
235kj
61rpm
52%
16mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 7/20/23 @ 10:59 AM
Difficulty: 6.93 / 10
303kj
73rpm
42%
16mph
241kj
64rpm
51%
17mph
30kj
75rpm
41%
16mph
202kj
69rpm
44%
16mph
226kj
66rpm
47%
17mph