Workouts
20 min Advanced Beginner Row
Matt Wilpers
Tuesday 12/12/23 @ 3:22 PM
Difficulty: 6.03 / 10
30 min Bootcamp: Full Body
Adrian Williams
Thursday 12/7/23 @ 10:26 AM
Difficulty: 8.11 / 10
10 min Form & Drills Row: The Catch
Alex Karwoski
Wednesday 11/29/23 @ 3:24 PM
Difficulty: 4.5 / 10