Workouts
30 min Focus Flow: Lower Body
Denis Morton
Wednesday 9/4/24 @ 12:36 PM
Difficulty: 5.45 / 10
148kj
87rpm
39%
18mph
153kj
83rpm
41%
18mph
30 min Sweat Steady: Low Impact Ride
Jess King
Friday 8/30/24 @ 2:9 PM
Difficulty: 6.67 / 10
222kj
89rpm
39%
18mph
15 min Lower Body Stretch
Hannah Corbin
Wednesday 8/28/24 @ 2:50 AM
Difficulty: 4.32 / 10