Workouts

30 min Focus Flow: Pigeon Pose
Denis Morton
Saturday 9/21/24 @ 12:48 PM
Difficulty: 5.56 / 10
 
30 min Morning Yoga Flow
Aditi Shah
Sunday 9/15/24 @ 2:55 PM
Difficulty: 0 / 10
 
20 min Evening Yoga Flow
Kirra Michel
Sunday 9/15/24 @ 2:41 AM
Difficulty: 5.04 / 10
 
20 min HIIT & Hills Ride
Ally Love
Saturday 9/14/24 @ 1:43 PM
Difficulty: 7.86 / 10
143kj
81rpm
40%
17mph
30 min Low Impact Ride
Cody Rigsby
Friday 9/13/24 @ 9:55 PM
Difficulty: 6.44 / 10
213kj
85rpm
40%
17mph
30 min Power Flow
Denis Morton
Thursday 9/12/24 @ 9:54 PM
Difficulty: 6.58 / 10
 
10 min Arms & Light Weights
Jon Hosking
Wednesday 9/11/24 @ 12:48 PM
Difficulty: 5.74 / 10
 
60 min Yoga Flow
Kirra Michel
Tuesday 9/10/24 @ 11:16 AM
Difficulty: 6.54 / 10
 
15 min Full Body Stretch
Ally Love
Monday 9/9/24 @ 12:41 PM
Difficulty: 4.53 / 10
 
30 min Low Impact Ride
Ally Love
Sunday 9/8/24 @ 4:45 PM
Difficulty: 6.28 / 10
210kj
83rpm
39%
17mph