Workouts

20 min Focus Flow: Core
Aditi Shah
Monday 10/14/24 @ 3:26 PM
Difficulty: 0 / 10
 
60 min Yoga Flow
Kirra Michel
Sunday 10/13/24 @ 7:37 PM
Difficulty: 6.84 / 10
 
10 min Red (Taylor's Version) Stretch
Ben Alldis
Saturday 10/12/24 @ 3:46 PM
Difficulty: 3.39 / 10
 
30 min Power Zone Ride
Denis Morton
Saturday 10/12/24 @ 2:53 PM
Difficulty: 0 / 10
207kj
89rpm
37%
17mph
15 min Climb Ride
Ben Alldis
Saturday 10/12/24 @ 12:2 AM
Difficulty: 7.66 / 10
109kj
83rpm
40%
17mph
30 min Focus Flow: Healthy Back
Kirra Michel
Friday 10/11/24 @ 12:29 PM
Difficulty: 5.2 / 10
 
30 min Yoga Flow
Kirra Michel
Wednesday 10/9/24 @ 12:37 PM
Difficulty: 5.89 / 10
 
10 min Focus Flow: Hips
Kirra Michel
Monday 10/7/24 @ 10:50 PM
Difficulty: 4.67 / 10
 
30 min Low Impact Ride
Emma Lovewell
Monday 10/7/24 @ 10:11 PM
Difficulty: 5.94 / 10
203kj
80rpm
40%
17mph
30 min Yoga Conditioning: Full Body
Kristin McGee
Thursday 10/3/24 @ 12:47 PM
Difficulty: 6.64 / 10