Workouts

5 min Post-Ride Stretch
Cody Rigsby
Thursday 11/14/24 @ 3:3 PM
Difficulty: 3.35 / 10
 
20 min HIIT Ride
Cody Rigsby
Thursday 11/14/24 @ 2:40 PM
Difficulty: 7.86 / 10
150kj
78rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 11/13/24 @ 10:30 PM
Difficulty: 5.48 / 10
109kj
86rpm
39%
18mph
15 min Full Body Stretch
Ben Alldis
Wednesday 11/13/24 @ 1:42 PM
Difficulty: 4.49 / 10
 
20 min Focus Flow: Fire Log
Aditi Shah
Tuesday 11/12/24 @ 3:46 AM
Difficulty: 4.67 / 10
 
15 min Focus Flow: Hips
Mariana Fernández
Saturday 11/9/24 @ 4:1 PM
Difficulty: 0 / 10
 
30 min New Tracks Ride
Jess King
Saturday 11/9/24 @ 3:24 PM
Difficulty: 7.66 / 10
229kj
84rpm
41%
18mph
15 min 80s Ride
Robin Arzón
Friday 11/8/24 @ 11:8 PM
Difficulty: 6.05 / 10
109kj
84rpm
39%
18mph
20 min Slow Flow
Kirra Michel
Thursday 11/7/24 @ 1:53 PM
Difficulty: 5.28 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 11/6/24 @ 2:30 PM
Difficulty: 3.18 / 10