les_is_mor
denver
Total Rides: 531

Following

les_is_mor
denver
Total Rides: 531

Following

Workouts

10 min Red (Taylor's Version) Stretch
Ben Alldis
Friday 8/16/24 @ 8:27 PM
Difficulty: 3.39 / 10
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20 min 2000s Rock Ride
Ben Alldis
Friday 8/16/24 @ 8:2 PM
Difficulty: 7.6 / 10
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145kj
84rpm
39%
17mph
15 min Power Flow
Kirra Michel
Wednesday 8/14/24 @ 12:56 PM
Difficulty: 6.47 / 10
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20 min Focus Flow: Hips
Kristin McGee
Tuesday 8/13/24 @ 12:45 PM
Difficulty: 5.09 / 10
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5 min Post-Ride Stretch
Denis Morton
Monday 8/12/24 @ 3:12 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 8/12/24 @ 2:24 PM
Difficulty: 6.86 / 10
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326kj
85rpm
39%
18mph
30 min Power Flow
Denis Morton
Friday 8/9/24 @ 12:29 PM
Difficulty: 7.05 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 8/8/24 @ 2:14 PM
Difficulty: 4.7 / 10
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30 min 80s Ride
Ben Alldis
Thursday 8/8/24 @ 1:41 PM
Difficulty: 7.73 / 10
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208kj
84rpm
39%
17mph
10 min Core Strength
Ben Alldis
Tuesday 8/6/24 @ 12:27 PM
Difficulty: 5.91 / 10
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