lellypelly
San Diego
Total Rides: 256
Following
lellypelly
San Diego
Total Rides: 256
Following
Workouts
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 4/21/23 @ 2:2 PM
Difficulty: 6.93 / 10
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 4/21/23 @ 1:24 PM
Difficulty: 6.41 / 10
164kj
86rpm
35%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 4/19/23 @ 2:19 PM
Difficulty: 7.21 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 4/19/23 @ 2:12 PM
Difficulty: 3.75 / 10
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 4/19/23 @ 1:34 PM
Difficulty: 6.61 / 10
155kj
77rpm
37%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 4/16/23 @ 4:17 PM
Difficulty: 7.28 / 10