Workouts

30 min Power Zone Classic Rock Ride
Denis Morton
Sunday 5/7/23 @ 3:43 PM
Difficulty: 7.61 / 10
167kj
79rpm
37%
16mph
Monday 5/1/23 @ 6:43 PM
Difficulty: NaN / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 4/28/23 @ 9:17 PM
Difficulty: 7.14 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/28/23 @ 8:43 PM
Difficulty: 6.29 / 10
150kj
76rpm
37%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 4/27/23 @ 2:29 PM
Difficulty: 7.46 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 4/27/23 @ 2:23 PM
Difficulty: 3.75 / 10
 
30 min Power Zone Ride
Matt Wilpers
Thursday 4/27/23 @ 1:50 PM
Difficulty: 7.21 / 10
174kj
74rpm
39%
16mph
Monday 4/24/23 @ 3:12 PM
Difficulty: NaN / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 4/23/23 @ 3:11 PM
Difficulty: 7.28 / 10
 
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/23/23 @ 2:19 PM
Difficulty: 8.01 / 10
290kj
87rpm
37%
17mph