Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/15/23 @ 2:6 PM
Difficulty: 0 / 10
331kj
80rpm
37%
15mph
10 min Morning Meditation
Kirra Michel
Sunday 5/14/23 @ 5:52 PM
Difficulty: 3.33 / 10
 
20 min Morning Yoga Flow
Chelsea Jackson Roberts
Sunday 5/14/23 @ 5:17 PM
Difficulty: 4.49 / 10
 
30 min Power Zone Ride
Denis Morton
Sunday 5/14/23 @ 4:40 PM
Difficulty: 7.63 / 10
152kj
82rpm
34%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 5/12/23 @ 2:39 PM
Difficulty: 7.46 / 10
 
30 min Power Zone Max Ride
Matt Wilpers
Friday 5/12/23 @ 2:5 PM
Difficulty: 8.13 / 10
188kj
75rpm
40%
16mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 5/8/23 @ 6:10 PM
Difficulty: 7.08 / 10
 
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Monday 5/8/23 @ 5:36 PM
Difficulty: 6.62 / 10
178kj
74rpm
40%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 5/7/23 @ 4:35 PM
Difficulty: 6.81 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 5/7/23 @ 4:29 PM
Difficulty: 3.42 / 10