Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/18/21 @ 4:55 PM
Difficulty: 7.02 / 10
125kj
88rpm
37%
16mph
5 min Pre-Ride Warm Up
Alex Toussaint
Monday 1/18/21 @ 4:48 PM
Difficulty: 3.51 / 10
 
20 min Pop Full Body Strength
Robin Arzón
Wednesday 1/6/21 @ 5:13 PM
Difficulty: 6.81 / 10
 
20 min Year of Yes Full Body Strength
Robin Arzón
Wednesday 1/6/21 @ 5:6 PM
Difficulty: 5.62 / 10
 
10 min HIIT Cardio Warm Up
Rebecca Kennedy
Wednesday 1/6/21 @ 4:55 PM
Difficulty: 5.02 / 10
 
10 min Glutes & Legs Stretch
Chase Tucker
Tuesday 1/5/21 @ 5:58 AM
Difficulty: 4.18 / 10
 
10 min Full Body Stretch
Chase Tucker
Tuesday 1/5/21 @ 5:46 AM
Difficulty: 4.23 / 10
 
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 1/5/21 @ 5:10 AM
Difficulty: 7.38 / 10
193kj
80rpm
40%
17mph
5 min Family Meditation
Chelsea Jackson Roberts
Monday 1/4/21 @ 5:20 PM
Difficulty: 3.05 / 10
 
20 min Best of 2020 Yoga Flow
Kristin McGee
Monday 1/4/21 @ 4:50 PM
Difficulty: 5.33 / 10