Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 2/2/21 @ 7:3 PM
Difficulty: 3.35 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Tuesday 2/2/21 @ 6:7 PM
Difficulty: 7.88 / 10
 
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 2/2/21 @ 5:41 PM
Difficulty: 7.37 / 10
128kj
82rpm
39%
17mph
10 min Full Body Stretch
Adrian Williams
Tuesday 1/26/21 @ 4:42 AM
Difficulty: 4.06 / 10
 
10 min Dolly Parton Core Strength
Selena Samuela
Tuesday 1/26/21 @ 4:29 AM
Difficulty: 7.78 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 1/26/21 @ 4:20 AM
Difficulty: 3.38 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Tuesday 1/26/21 @ 4:6 AM
Difficulty: 7.88 / 10
 
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/26/21 @ 3:42 AM
Difficulty: 7.32 / 10
125kj
86rpm
38%
16mph
10 min Full Body Stretch
Jess Sims
Monday 1/18/21 @ 5:30 PM
Difficulty: 4.24 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Monday 1/18/21 @ 5:18 PM
Difficulty: 7.59 / 10