Workouts

5 min Intro to Sleep Meditation
Ross Rayburn
Friday 3/5/21 @ 5:52 AM
Difficulty: 2.06 / 10
 
30 min Evening Yoga
Denis Morton
Friday 3/5/21 @ 5:16 AM
Difficulty: 5.14 / 10
 
10 min Postnatal Yoga Flow
Anna Greenberg
Tuesday 3/2/21 @ 7:3 PM
Difficulty: 3.75 / 10
 
20 min Core for Runners
Becs Gentry
Tuesday 3/2/21 @ 6:16 PM
Difficulty: 5.52 / 10
 
20 min Pop Ride
Tunde Oyeneyin
Tuesday 3/2/21 @ 5:40 PM
Difficulty: 7.42 / 10
153kj
73rpm
46%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 2/19/21 @ 4:6 PM
Difficulty: 7.59 / 10
121kj
79rpm
39%
16mph
10 min Glutes & Legs Stretch
Chase Tucker
Monday 2/8/21 @ 6:49 PM
Difficulty: 4.18 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 2/8/21 @ 6:42 PM
Difficulty: 3.38 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 2/8/21 @ 6:8 PM
Difficulty: 8.71 / 10
171kj
63rpm
42%
14mph
10 min Glutes & Legs Stretch
Chase Tucker
Tuesday 2/2/21 @ 7:11 PM
Difficulty: 4.18 / 10